it’s valentine’s day!!! let’s not focus on what we are doing for other people to make them feel special, let’s talk about what we’ve done for ourselves.

has it been a long time since you gave yourself 24 minutes (or even 12 minutes) to sit in silence and just hear your own thoughts? yes? that’s what i was afraid of. let me bring you in on a little secret, you are not alone. so many of us think that self care needs to look like a trip to the spa, a whole day alone, an expensive and possibly unaffordable two week european vacation…what if i told you that a trip to the $1 store, your favorite playlist, a cup of cacao - made just the way you like it and your favorite coloring tools (crayons, markers, colored pencils and paper) could give you a little calm in your chaos?

Give Yourself Permission
~ a Free Ritual Guide for 2023 ~

The New Year is here and so many people think they need to make resolutions for weight loss, exercise, saving money, taking more days off etc., but as the month progresses, we stop making time for ourselves because we forget that we deserve self care. We put others first. We tell other people that they deserve to rest, time to read a book, paint, go for a walk, eat better, stretch or whatever, but we don’t give ourselves permission to enjoy the same things.

Let’s start the year with a fun ritual that will give you permission to embrace the child within that wants to play but isn’t always allowed to do so.

This is a simple ritual that can be done with the aid of grandmother cacao or your favorite herbal tea, with a cup of coffee or even your favorite adult beverage. You can do it with friends, you can do it alone or you can do it with family.